{"id":19147,"date":"2026-05-04T15:35:24","date_gmt":"2026-05-04T12:35:24","guid":{"rendered":"https:\/\/ibiflorea.com\/?p=19147"},"modified":"2026-05-04T15:54:40","modified_gmt":"2026-05-04T12:54:40","slug":"parcurs-personal-si-cum-m-am-decis-sa-incep-sa-lucrez-si-unu-la-unu-cu-metoda-aviva","status":"publish","type":"post","link":"https:\/\/ibiflorea.com\/hu\/parcurs-personal-si-cum-m-am-decis-sa-incep-sa-lucrez-si-unu-la-unu-cu-metoda-aviva\/","title":{"rendered":"Parcurs personal \u0219i cum te pot ajuta cu Metoda Aviva"},"content":{"rendered":"
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C\u00e2nd am auzit pentru prima oar\u0103 de gimnastica Aviva, am fost intrigat\u0103 s\u0103 aud c\u0103 exist\u0103 exerci\u021bii speciale care m\u0103 pot ajuta s\u0103 nu mai am dureri menstruale. Pe atunci, mi\u0219carea, sportul nu f\u0103ceau aproape deloc parte din via\u021ba mea. Avusesem c\u00e2teva tentative de a face mi\u0219care pentru c\u0103 \u00een\u021belegeam c\u0103 mi\u0219carea ne face bine. Un an \u0219i jum\u0103tate de yoga, 6 luni de mers la sal\u0103, dar nu reu\u0219eam s\u0103 fiu consecvent\u0103.<\/p><\/div><\/div>

Auzim peste tot azi c\u0103 mi\u0219carea ne face bine, dar ce am observat \u00een munca cu oamenii \u0219i chiar \u0219i \u00een experien\u021ba mea personal\u0103 e c\u0103 ac\u021bion\u0103m cu adev\u0103rat atunci c\u00e2nd avem o problem\u0103, c\u00e2nd deja ne doare, nu din preven\u021bie. Nu \u0219tiu dac\u0103 asta e bine sau nu, nici nu conteaz\u0103. Cred c\u0103 asta ne face oameni. \u0218i mai cred c\u0103 suntem \u00eentr-un proces de \u00eenv\u0103\u021bare \u0219i descoperire de sine \u0219i, dup\u0103 ce ne \u00eenv\u0103\u021b\u0103m lec\u021biile, putem face mai bine.<\/p><\/div><\/div>

Dup\u0103 ani de dureri menstruale, sindrom premenstrual \u0219i deconectare de corpul meu feminin, a\u0219 fi f\u0103cut orice ca s\u0103 nu mai trec lun\u0103 de lun\u0103 prin aceea\u0219i experien\u021b\u0103. Dureri nerostite, pentru c\u0103 am crescut auzind \u0219i internaliz\u00e2nd mesajul c\u0103 e normal s\u0103 te doar\u0103, a\u0219a e la femei. \u0218i cum s\u0103 fiu eu a\u0219a de sensibil\u0103 \u0219i pl\u00e2ng\u0103cioas\u0103 s\u0103 vorbesc cuiva despre asta? Mai bine stau cuminte, iau o pastil\u0103 \u0219i \u00eemi v\u0103d mai departe de treab\u0103.<\/p><\/div><\/div>

Aviva a fost pentru mine mult mai mult dec\u00e2t o mi\u0219care, o \u021bop\u0103ial\u0103 amuzant\u0103 care te ajut\u0103 s\u0103 transpiri. A fost un \u201eghid” care m-a luat de m\u00e2n\u0103 \u0219i m-a ajutat s\u0103 procesez acei ani \u00een care am suferit \u00een t\u0103cere sau mi-am redus corpul la t\u0103cere cu pastile. M-a ajutat s\u0103-mi v\u0103d \u0219i s\u0103-mi recunosc durerea \u0219i nu o dat\u0103 mi s-a \u00eent\u00e2mplat ca la finalul claselor, \u00een acei 5-10 minute de relaxare, s\u0103 pl\u00e2ng, f\u0103r\u0103 s\u0103 \u00een\u021beleg atunci c\u0103 era modul corpului meu de a elibera toat\u0103 tensiunea acumulat\u0103. \u0218i \u0219tiu c\u0103 asta nu este doar povestea mea, ci a multor femei.<\/p><\/div><\/div>

Nu o dat\u0103 am auzit de la femeile care practic\u0103 Gimnastica Aviva c\u0103 ce bine era dac\u0103 ar fi aflat de Aviva mai repede. Ar fi evitat ani de suferin\u021b\u0103, tratamente, proceduri dureroase \u0219i costisitoare, at\u00e2t financiar, c\u00e2t \u0219i emo\u021bional.<\/p><\/div><\/div>

C\u00e2nd am ales s\u0103 devin trainer Aviva, am f\u0103cut-o ca s\u0103 pot aduce un pic de alinare \u00een via\u021ba femeilor, s\u0103 le \u00eencurajez \u0219i s\u0103 le motivez s\u0103 nu se complac\u0103 \u00een durere sau \u00een diagnostice care le fr\u00e2ng visele, ci s\u0103 aib\u0103 mai mult\u0103 \u00eencredere \u00een corpul lor, \u00een adev\u0103rul lor.<\/p><\/div><\/div>

Asta \u00eemi doresc s\u0103 fac \u00een continuare \u0219i m-am decis ca \u00een perioada urm\u0103toare s\u0103 lucrez \u0219i unu la unu, cu programe de mi\u0219care personalizate:<\/div><\/div>
  • pentru femei care au n\u0103scut \u0219i doresc s\u0103 se recupereze<\/li>
  • femei gravide care se preg\u0103tesc pentru na\u0219tere<\/li>
  • femei care se confrunt\u0103 cu incontinen\u021b\u0103\/prolaps<\/li>
  • orice femeie care vrea s\u0103 se apuce de mi\u0219care \u0219i nu \u0219tie de unde s\u0103 \u00eenceap\u0103-caut\u0103 un antrenor personal care \u00een\u021belege corpul feminin \u0219i \u0219tie s\u0103 creeze un plan de antrenament care s\u0103 \u021bin\u0103 cont de nevoile ei.<\/li><\/ul><\/div>

    Metoda Aviva este mult mai complex\u0103 dec\u00e2t ceea ce am reu\u0219it s\u0103 predau la clase p\u00e2n\u0103 acum \u0219i vreau s\u0103 \u00eencep s\u0103 folosesc si celelalte programe care au fost atent g\u00e2ndite.<\/p><\/div><\/div>

    Momentan, \u00eent\u00e2lnirile vor fi doar online, p\u00e2n\u0103 c\u00e2nd voi putea deschide un studio. Un vis la care am \u00eenceput s\u0103 “lucrez”\"\ud83e\udd70\"<\/span><\/p>

    \u00a0<\/p><\/div><\/div>

    Dac\u0103 vrei s\u0103 te iau de m\u00e2n\u0103 s\u0103 descoperim \u00eempreun\u0103 care este mi\u0219carea cea mai potrivit\u0103 pentru tine, scrie-mi.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    C\u00e2nd am auzit pentru prima oar\u0103 de gimnastica Aviva, am fost intrigat\u0103 s\u0103 aud c\u0103 exist\u0103 exerci\u021bii speciale care m\u0103 pot ajuta s\u0103 nu mai am dureri menstruale. Pe atunci, mi\u0219carea, sportul nu f\u0103ceau aproape deloc parte din via\u021ba mea. Avusesem c\u00e2teva tentative de a face mi\u0219care pentru c\u0103 \u00een\u021belegeam c\u0103 mi\u0219carea ne face bine. […]<\/p>\n","protected":false},"author":124,"featured_media":19155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-19147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/ibiflorea.com\/hu\/wp-json\/wp\/v2\/posts\/19147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ibiflorea.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ibiflorea.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ibiflorea.com\/hu\/wp-json\/wp\/v2\/users\/124"}],"replies":[{"embeddable":true,"href":"https:\/\/ibiflorea.com\/hu\/wp-json\/wp\/v2\/comments?post=19147"}],"version-history":[{"count":6,"href":"https:\/\/ibiflorea.com\/hu\/wp-json\/wp\/v2\/posts\/19147\/revisions"}],"predecessor-version":[{"id":19165,"href":"https:\/\/ibiflorea.com\/hu\/wp-json\/wp\/v2\/posts\/19147\/revisions\/19165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ibiflorea.com\/hu\/wp-json\/wp\/v2\/media\/19155"}],"wp:attachment":[{"href":"https:\/\/ibiflorea.com\/hu\/wp-json\/wp\/v2\/media?parent=19147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ibiflorea.com\/hu\/wp-json\/wp\/v2\/categories?post=19147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ibiflorea.com\/hu\/wp-json\/wp\/v2\/tags?post=19147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}