{"id":16451,"date":"2025-09-05T12:12:22","date_gmt":"2025-09-05T09:12:22","guid":{"rendered":"https:\/\/ibiflorea.com\/?page_id=16451"},"modified":"2025-09-05T12:21:27","modified_gmt":"2025-09-05T09:21:27","slug":"intrebari-frecvente","status":"publish","type":"page","link":"https:\/\/ibiflorea.com\/hu\/intrebari-frecvente\/","title":{"rendered":"\u00centreb\u0103ri frecvente"},"content":{"rendered":"
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Pot practica gimnastica AVIVA \u00een timpul sarcinii? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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R\u0103spunsul este da \u0219i nu, depinde \u00een care situa\u021bie te afli TU.<\/span><\/p>

Dac\u0103 nu ai nicio experien\u021b\u0103 cu gimnastica Aviva, nu ai practicat-o \u00eenainte s\u0103 r\u0103m\u00e2i \u00eens\u0103rcinat\u0103, te rog s\u0103 nu \u00eencepi \u00een timpul sarcinii. Nu este recomandat s\u0103 \u00eencepi un nou stil de mi\u0219care \u00een perioada asta. Dac\u0103 e\u0219ti \u00eens\u0103rcinat\u0103 <\/span>este mai bine s\u0103 a\u0219tep\u021bi p\u00e2n\u0103 dup\u0103 na\u0219tere<\/b> c\u00e2nd po\u021bi \u00eencepe gimnastica Aviva care te va ajuta \u00een recuperarea postpartum.<\/span><\/p>

Dac\u0103 ai \u00eenv\u0103\u021bat exerci\u021biile Aviva \u0219i \u021bi-ai format o practic\u0103 regulat\u0103, po\u021bi continua dac\u0103:<\/span><\/p>

  • Corpul t\u0103u s-a obi\u0219nuit cu aceste mi\u0219c\u0103ri<\/span><\/li>
  • \u00cen timpul exerci\u021biilor sau\/\u0219i \u00een urm\u0103toarele 24 de ore nu apare nici o tensiune\/disconfort \u00een zona abdominal\u0103.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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    Cum s\u0103 practic gimnastica Aviva dac\u0103 vreau s\u0103 r\u0103m\u00e2n \u00eens\u0103rcinat\u0103? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    Po\u021bi practica gimnastica Aviva pe toat\u0103 durata ciclului menstrual fiind atent\u0103 la dou\u0103 lucruri:<\/span><\/p>

    1. Practic\u0103 gimnastica f\u0103r\u0103 s\u0103 te arunci pe c\u0103lc\u00e2i.<\/span><\/li>
    2. \u00cen a doua parte a ciclului menstrual, dup\u0103 ovula\u021bie, urm\u0103re\u0219te semnalele corpului. Po\u021bi s\u0103 scazi din intensitatea \u00eencord\u0103rilor sau, dac\u0103 \u00ee\u021bi cere corpul, po\u021bi renun\u021ba complet la \u00eencordare \u0219i p\u0103stra doar \u00eenclinarea pelvisului.\u00a0<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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      Cum pot \u00eenv\u0103\u021ba gimnastica Aviva? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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      Po\u021bi \u00eenv\u0103\u021ba gimnastica Aviva particip\u00e2nd la un Curs Introductiv \u00een Metoda Aviva de 4 ore. Dup\u0103 aceea, po\u021bi practica exerci\u021biile la clase online s\u0103pt\u0103m\u00e2nale de gimnastic\u0103 Aviva.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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      C\u00e2nd este contraindicat\u0103 practicarea gimnasticii AVIVA? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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      • Dac\u0103 exist\u0103 tumori maligne hormono-sensibile sau hormono-dependente<\/span><\/li>
      • \u00cen cazul s\u00e2nger\u0103rilor anormale<\/span><\/li>
      • Endometrioz\u0103: fiecare situa\u021bie trebuie evaluat individual, este important\u0103 monitorizarea medical\u0103 (dac\u0103 apar scaune sau urin\u0103 cu s\u00e2nge, exerci\u021biile sunt interzise)<\/span><\/li>
      • Nu este recomandat s\u0103 \u00eencepi gimnastica Aviva dac\u0103 e\u0219ti deja \u00eens\u0103rcinat\u0103!<\/span><\/li>
      • \u00cen timpul infec\u021biilor \/ inflama\u021biilor de la nivelul organelor pelviene<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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        Pot s\u0103 particip la cursul Introductiv \u00een Metoda Aviva \u00een perioada menstrua\u021biei? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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        Da, \u00een oricare faz\u0103 a ciclului menstrual te-ai afla, po\u021bi participa la curs. Excep\u021bie este dac\u0103 ai endometrioz\u0103. \u00cen situa\u021bia asta, \u00een zilele cu s\u00e2ngerare nu este recomandat s\u0103 practici gimnastica Aviva.\u00a0<\/span><\/p>

        La curs nu facem toate exerci\u021biile una dup\u0103 alta \u00een ritm rapid. Le lu\u0103m pe r\u00e2nd \u0219i \u00eenv\u0103\u021b\u0103m etapizat a\u0219a c\u0103 o s\u0103 existe mici pauze c\u00e2nd te po\u021bi odihni.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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        Dac\u0103 am dureri menstruale este indicat s\u0103 fac exerci\u021biile c\u00e2nd sunt la menstrua\u021bie sau \u00eenainte s\u0103 \u00eemi vin\u0103 menstrua\u021bia? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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        Ambele variante ajut\u0103 dar e bine s\u0103 ai un plan pe termen lung. Corpul nostru are nevoie de sus\u021binere continu\u0103 ca s\u0103 fie s\u0103n\u0103tos iar pentru asta cel mai important e s\u0103 faci exerci\u021biile Aviva regulat, pe toat\u0103 durata ciclului menstrual. Astfel, po\u021bi preveni durerile\/crampele menstruale.\u00a0<\/span><\/p>

        Dac\u0103 mai apar dureri la menstrua\u021bie, exerci\u021biile 4 \u0219i 6 sunt cele mai eficiente pentru alinarea acestora.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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        Pot practica gimnastica AVIVA \u00een perioada de al\u0103ptare? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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        Da, po\u021bi face exerci\u021bii AVIVA \u00een perioada al\u0103pt\u0103rii. Nu exist\u0103 efecte negative cunoscute asupra produc\u021biei de lapte, din contr\u0103, poate stimule lacta\u021bia.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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        C\u00e2nd pot \u00eencepe gimnastica AVIVA dup\u0103 un avort spontan? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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        Dup\u0103 un avort spontan, este important s\u0103 te recuperezi at\u00e2t fizic, c\u00e2t \u0219i emo\u021bional.\u00a0<\/span><\/p>

        Observ\u0103 cum se simte corpul t\u0103u, deoarece fiecare avort spontan este diferit.\u00a0<\/span><\/p>

        Cere sfatul ginecologului t\u0103u legat de momentul potrivit pentru re\u00eenceperea activit\u0103\u021bilor fizice.<\/span><\/p>

        Men\u021bioneaz\u0103-i c\u0103 dore\u0219ti s\u0103 practici gimnastica AVIVA, o mi\u0219care cu ajutorul c\u0103ruia \u00eembun\u0103t\u0103\u021be\u0219ti circula\u021bia s\u00e2ngelui \u00een zona pelvian\u0103.<\/span><\/p>

        De asemenea, acord\u0103 aten\u021bie st\u0103rilor tale emo\u021bionale.\u00a0<\/span><\/p>

        Dac\u0103 te sim\u021bi suficient de echilibrat\u0103 pentru a te concentra din nou pe fertilitatea ta \u0219i planificarea unei sarcini, te a\u0219tept cu drag la cursuri.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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        Pot participa la clasele tale dac\u0103 am \u00eenv\u0103\u021bat exerci\u021biile AVIVA de la un alt instructor? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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        Doar dac\u0103 \u00een ora\u0219ul t\u0103u nu exist\u0103 deja un trainer Aviva.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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        Pot face exerci\u021bii AVIVA \u00een timpul unei infec\u021bii urinare? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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        Nu este recomandat s\u0103 faci exerci\u021bii AVIVA \u00een timpul unei infec\u021bii urinare acute. A\u0219teapt\u0103 p\u00e2n\u0103 te recuperezi complet. Simptomele se pot agrava din cauza cre\u0219terii fluxului sanguin. Dup\u0103 ce te vindeci, po\u021bi \u00eenv\u0103\u021ba \u0219i practica exerci\u021biile pentru a-\u021bi \u00eent\u0103ri imunitatea local\u0103 \u0219i a preveni alte infec\u021bii urinare.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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        Am practicat exerci\u021biile AVIVA \u00een trecut, dar am f\u0103cut o pauz\u0103 lung\u0103. Pot relua exerci\u021biile? Pot participa la clase? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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        Depinde doar de tine! Dac\u0103 sim\u021bi c\u0103 \u00ee\u021bi aminte\u0219ti exerci\u021biile AVIVA \u0219i po\u021bi relua u\u0219or practica, te a\u0219tept cu drag la clase. Dac\u0103 nu e\u0219ti sigur\u0103 de cuno\u0219tin\u021bele tale \u0219i vrei s\u0103 recapitulezi totul, \u00ee\u021bi recomand mai \u00eent\u00e2i cursul AVIVA, unde vom trece, \u00een detaliu, prin toate exerci\u021biile. \u00ce\u021bi voi ar\u0103ta cum s\u0103 le execu\u021bi corect \u0219i vom discuta despre mecanismele de ac\u021bionare \u0219i beneficiile fiec\u0103rui exerci\u021biu, astfel \u00eenc\u00e2t s\u0103 ob\u021bii cele mai bune rezultate.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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        M\u0103 preg\u0103tesc pentru fertilizare in vitro. M\u0103 poate ajuta gimnastica Aviva? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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        Metoda AVIVA a ajutat deja foarte multe femei \u00een procedurile de reproducere asistat\u0103, fie FIV sau inseminare artificial\u0103. Multe dintre ele au trecut deja prin mai multe astfel de proceduri \u00eenainte de a descoperi Metoda Aviva. Din cazurile \u0219i feedback-urile primite, este clar c\u0103 exerci\u021biile Aviva sprijin\u0103 corpul \u0219i fertilitatea. Rezultatele sunt mult mai bune, de exemplu, se pot recolta mai multe ovocite, calitatea embrionilor este mai bun\u0103, ceea ce cre\u0219te \u0219ansele de reu\u0219it\u0103 a procedurilor.\u00a0<\/span><\/p>

        Este important s\u0103 \u0219tii c\u0103 perioada de maturizare a foliculilor dureaz\u0103 \u00eentre 3 \u0219i 5 luni. \u00cen cadrul procedurilor de reproducere asistat\u0103, doar \u00een ultimele s\u0103pt\u0103m\u00e2ni se intervine \u0219i se sus\u021bine (hormonal) dezvoltarea foliculilor. Restul timpului este \u00een m\u00e2inile tale, acolo doar TU po\u021bi face ceva pentru a sus\u021bine dezvoltarea s\u0103n\u0103toas\u0103 a foliculilor. Po\u021bi face asta prin adoptarea unui stil de via\u021b\u0103 c\u00e2t mai echilibrat, cu aten\u021bie la alimenta\u021bie, mi\u0219care \u0219i echilibru emo\u021bional. \u00cen ceea ce prive\u0219te mi\u0219care, gimnastica Aviva este cea mai eficient\u0103 pentru sus\u021binerea dezvolt\u0103rii foliculilor \u0219i preg\u0103tirea endometrului pentru implantare. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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        Este adev\u0103rat c\u0103 exerci\u021biile Aviva nu sunt recomandate \u00een caz de endometrioz\u0103? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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        Cu mul\u021bi ani \u00een urm\u0103, recomandarea a fost ca \u00een cazul endometriozei s\u0103 nu practic\u0103m Aviva. De atunci, multe femei cu endometrioz\u0103 au practicat Aviva \u0219i \u00een majoritatea cazurilor, gimnastica le-a fost de mare ajutor.\u00a0<\/span><\/p>

        Cere sfatul medicului t\u0103u! Spune-i c\u0103 vrei s\u0103 \u00eencepi s\u0103 practici gimnastica Aviva, o gimnastic\u0103 care stimuleaz\u0103 circula\u021bia s\u00e2ngelui \u00een zona pelvian\u0103, \u0219i \u00eentreab\u0103-l ce p\u0103rere are \u0219i ce te sf\u0103tuie\u0219te.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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        \u00cen timp ce urmez tratamentele hormonale din protocolul procedeelor de reproducere uman\u0103 (stimulare ovarian\u0103, declan\u0219area ovula\u021biei, tratamente cu progesteron) putem face gimnastic\u0103 Aviva? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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        Tratamentele hormonale externe vor avea \u00eentotdeauna un efect mai puternic dec\u00e2t ceea ce putem ob\u021bine noi, pe cale natural\u0103. Po\u021bi face lini\u0219tit\u0103 exerci\u021biile, acestea nu interfereaz\u0103 cu efectele medicamentelor hormonale.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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        Exerci\u021biile Aviva pot provoca inflama\u021bii \u00een zona pelvian\u0103? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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        Exerci\u021biile Aviva nu provoac\u0103 inflama\u021bii. Dac\u0103 ai avut deja o inflama\u021bie, circula\u021bia sanguin\u0103 poate amplifica simptomele. \u00cen aceast\u0103 perioad\u0103, nu este recomandat s\u0103 faci exerci\u021bii. Dup\u0103 ce te recuperezi complet, po\u021bi relua exerci\u021biile.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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        Pot s\u0103 particip la clasele Aviva dac\u0103 folosesc anticoncep\u021bionale? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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        Da<\/b>, po\u021bi participa la clasele Aviva chiar dac\u0103 iei contraceptive.\u00a0<\/span><\/p>

        Dar e important s\u0103 \u00een\u021belegi la ce te po\u021bi a\u0219tepta de la gimnastica Aviva \u00een cazul acesta. Efectul benefic pe care \u00eel produce gimnastica \u00een corp se manifest\u0103 \u00een dou\u0103 moduri.<\/span><\/p>

        \u00cen primul r\u00e2nd cre\u0219tem volumul s\u00e2ngelui circulant \u00een zona pelvian\u0103 ceea ce aduce mai mult oxigen, vitamine, nutrien\u021bi \u0219i hormoni \u00een aceast\u0103 zon\u0103. De asemenea, procesele de detoxifiere sunt intensificate, elimin\u00e2nd mai multe toxine din zona pelvian\u0103. \u00cen felul acesta cre\u0103m un mediu ideal \u00een care organele noastre pelvine pot func\u021biona c\u00e2t mai bine. Acest efect se produce \u0219i \u00een cazul \u00een care folosim anticoncep\u021bionale.<\/span><\/p>

        Al doilea efect benefic al gimnasticii este asupra sistemului hormonal. Ajut\u0103 corpul s\u0103 \u00ee\u021bi <\/span>reg\u0103seasc\u0103 echilibrul hormonal specific v\u00e2rstei<\/b> la care ne afl\u0103m. Dac\u0103 lu\u0103m orice fel de preparat hormonal extern, \u00een cazul acesta contraceptive, mecanismul de reechilibrare hormonal\u0103 nu se va mai produce. Tratamentele hormonale externe vor avea \u00eentotdeauna un efect mai puternic dec\u00e2t ceea ce putem ob\u021bine noi, pe cale natural\u0103.<\/span><\/p>

        Dac\u0103 inten\u021bionezi s\u0103 renun\u021bi la contraceptive, este foarte recomandat s\u0103 \u00eencepi s\u0103 practici gimnastica Aviva \u00eenainte de a \u00eenceta administrarea lor, pentru a-\u021bi sus\u021bine corpul \u00een revenirea armonioas\u0103 la ciclul t\u0103u natural.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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        De c\u00e2nd am \u00eenceput s\u0103 practic gimnastica Aviva am observat unele schimb\u0103ri \u00een ciclul menstrual. Au ap\u0103rut crampe\/dureri pe care nu le aveam \u00eenainte. Este asta parte a unui \"proces de vindecare\" sau nu ar trebui s\u0103 fie a\u0219a? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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        \u00cen primele 3-6 luni de <\/span>practic\u0103 regulat\u0103 <\/b>a gimnasticii Aviva, pot ap\u0103rea schimb\u0103ri \u00een corp \u0219i \u00een ciclul menstrual. \u00cen cele mai multe cazuri, transform\u0103rile sunt pozitive, dispar durerile\/crampele, menstura\u021bia nu mai este at\u00e2t de abundent\u0103, lungimea ciclului se regleaz\u0103. Foarte rar \u00eens\u0103, \u00een perioada ini\u021bial\u0103, schimb\u0103rile pot merge \u0219i \u00eentr-o direc\u021bie negativ\u0103. Este foarte important s\u0103 <\/span>continui gimnastica<\/b> chiar dac\u0103 schimbarea este negativ\u0103 \u00een perioada asta. Metodele naturale au \u00eentotdeauna nevoie de timp pentru a-\u0219i manifesta efectele. Orice schimbare poate avea o cauz\u0103 complet individual\u0103. Dac\u0103 ceva neobi\u0219nuit persist\u0103 timp de 3 cicluri, atunci merit\u0103 s\u0103 mergi la un control medical.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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        Am un polip uterin. Pot practica gimnastica Aviva? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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        Da, metoda Aviva poate avea un efect benefic \u0219i asupra polipilor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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        Am trecut printr-o opera\u021bie laparoscopic\u0103. Dup\u0103 c\u00e2t timp pot s\u0103 vin la cursul Aviva? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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        Doar medicul t\u0103u poate decide c\u00e2nd este recomandat \u00eenceperea activit\u0103\u021bilor fizice dup\u0103 opera\u021bie.\u00a0<\/span><\/p>

        Men\u021bioneaz\u0103-i c\u0103 dore\u0219ti s\u0103 practici gimnastica AVIVA, o mi\u0219care cu ajutorul c\u0103ruia \u00eembun\u0103t\u0103\u021be\u0219ti circula\u021bia s\u00e2ngelui \u00een zona pelvian\u0103.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

        \n\t\t\t\t\n\t\t\t\t\t
        Exerci\u021biile Aviva sunt recomandate \u0219i b\u0103rba\u021bilor? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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        Da, gimnastica Aviva este recomandat\u0103 \u0219i pentru b\u0103rba\u021bi pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii pelvine, cre\u0219terea fertilit\u0103\u021bii \u0219i echilibrare hormonal\u0103. Este recomandat s\u0103 \u00eenve\u021be acela\u0219i set de exerci\u021bii ca \u0219i femeile – Metoda de Baz\u0103. \u00cen majoritatea cazurilor, asta va aduce deja rezultatele dorite. Dac\u0103 dup\u0103 \u0219ase luni nu se rezolv\u0103 problema, atunci merit\u0103 s\u0103 \u00eenve\u021be setul de exerci\u021bii dezvoltat special pentru b\u0103rba\u021bi. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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        M\u0103 poate ajuta gimnastica Aviva \u00een cazul incontinen\u021bei urinare ap\u0103rute dup\u0103 una sau mai multe na\u0219teri naturale? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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        Da, recomand cu c\u0103ldur\u0103 exerci\u021biile de gimnastic\u0103 Aviva \u0219i \u00een caz de incontinen\u021b\u0103 urinar\u0103. Scopul principal al Metodei de Baz\u0103 (18+1 exerci\u021bii) este s\u0103 \u00eembun\u0103t\u0103\u021bim circula\u021bia s\u00e2ngelui \u00een zona pelvin\u0103, s\u0103 cre\u0103m condi\u021bii ideale pentru func\u021bionarea optim\u0103 a organelor pelvine \u0219i s\u0103 sus\u021binem comunicarea hormonal\u0103 intern\u0103. Totu\u0219i, un alt efect benefic secundar al gimnasticii este c\u0103 tonifiem foarte bine musculatura plan\u0219eului pelvian.<\/span><\/p>

        Po\u021bi \u00eencepe exerci\u021biile dup\u0103 perioada postpartum dac\u0103 te sim\u021bi preg\u0103tit\u0103 de mi\u0219care \u0219i dac\u0103 ai sus\u021binerea medicului.\u00a0<\/span><\/p>

        Metoda Aviva cuprinde mai multe seturi de exerci\u021bii, printre care un set special pentru regenerarea corpului feminin dup\u0103 o na\u0219tere natural\u0103 \u0219i altul care lucreaz\u0103 izolat la tonifierea musculaturii perineale. Po\u021bi cere mai multe informa\u021bii despre aceste exerci\u021bii.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        Pot practica gimnastica AVIVA \u00een timpul sarcinii? R\u0103spunsul este da \u0219i nu, depinde \u00een care situa\u021bie te afli TU. Dac\u0103 nu ai nicio experien\u021b\u0103 cu gimnastica Aviva, nu ai practicat-o \u00eenainte s\u0103 r\u0103m\u00e2i \u00eens\u0103rcinat\u0103, te rog s\u0103 nu \u00eencepi \u00een timpul sarcinii. Nu este recomandat s\u0103 \u00eencepi un nou stil de mi\u0219care \u00een perioada asta. […]<\/p>\n","protected":false},"author":124,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-16451","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ibiflorea.com\/hu\/wp-json\/wp\/v2\/pages\/16451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ibiflorea.com\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ibiflorea.com\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ibiflorea.com\/hu\/wp-json\/wp\/v2\/users\/124"}],"replies":[{"embeddable":true,"href":"https:\/\/ibiflorea.com\/hu\/wp-json\/wp\/v2\/comments?post=16451"}],"version-history":[{"count":6,"href":"https:\/\/ibiflorea.com\/hu\/wp-json\/wp\/v2\/pages\/16451\/revisions"}],"predecessor-version":[{"id":16606,"href":"https:\/\/ibiflorea.com\/hu\/wp-json\/wp\/v2\/pages\/16451\/revisions\/16606"}],"wp:attachment":[{"href":"https:\/\/ibiflorea.com\/hu\/wp-json\/wp\/v2\/media?parent=16451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}