{"id":10860,"date":"2024-08-30T16:06:35","date_gmt":"2024-08-30T13:06:35","guid":{"rendered":"https:\/\/ibiflorea.com\/?page_id=10860"},"modified":"2025-09-20T15:06:07","modified_gmt":"2025-09-20T12:06:07","slug":"metoda-aviva","status":"publish","type":"page","link":"https:\/\/ibiflorea.com\/hu\/metoda-aviva\/","title":{"rendered":"AVIVA m\u00f3dszer"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Despre metod\u0103<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

Ce este Metoda Aviva \u0219i cum te poate ajuta?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Aviva torna<\/strong> este format\u0103 dintr-o serie de exerci\u021bii fizice<\/strong> special concepute pentru a stimula \u0219i regla func\u021biile sistemului endocrin. Dezvoltat\u0103 de Aviva Gabriella Steiner<\/strong> \u00een anii ’60, exerci\u021biile se bazeaz\u0103 pe mi\u0219c\u0103ri specifice<\/strong> ale mu\u0219chilor interni \u0219i externi care \u00eembun\u0103t\u0103\u021besc circula\u021bia s\u00e2ngelui<\/strong> \u00een zona pelvian\u0103 \u0219i abdominal\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tIratkozz fel a tanfolyamra<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Originile \u0219i r\u0103sp\u00e2ndirea metodei<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\"\"Aviva Gabriella Steiner<\/strong>\u00a0(1930-2020), dansatoare de balet \u0219i fizioterapeut de origine maghiar\u0103, a dezvoltat gimnastica care \u00eei poart\u0103 numele \u00een\u00a0Israel<\/strong>, dedic\u00e2ndu-\u0219i 28 de ani studierii efectelor exerci\u021biilor care stimuleaz\u0103\u00a0circula\u021bia sanguin\u0103\u00a0\u00een zona pelvian\u0103. Av\u00e2nd convingerea ferm\u0103 c\u0103\u00a0mi\u0219carea\u00a0<\/b>are puteri vindec\u0103toare, a creat un sistem complex de exerci\u021bii eficiente nu doar \u00een\u00a0deregl\u0103ri menstruale<\/strong>, ci \u0219i \u00een probleme ginecologice sau de fertilitate.<\/p>

\u00cen\u00a0Europa, metoda a fost popularizat\u0103 de\u00a0L\u00edvia T\u00f3th<\/strong>\u00a0(1941-2014), care a adus-o \u00een\u00a0Magyarorsz\u00e1g<\/strong>\u00a0\u00een 1998. L\u00edvia a pus bazele\u00a0Funda\u021biei Aviva<\/strong><\/a>\u00a0\u00een 2002 pentru a promova \u0219i r\u0103sp\u00e2ndi metoda. Ast\u0103zi,\u00a0AVIVA m\u00f3dszer\u00a0<\/b>este predat\u0103 \u00een peste 30 de \u021b\u0103ri din \u00eentreaga lume, iar c\u0103r\u021bile despre aceast\u0103 tehnic\u0103 au fost traduse \u00een 8 limbi. Este \u00eenregistrat\u0103 la\u00a0Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii<\/strong>\u00a0din 1982 \u0219i este recomandat\u0103 de tot mai mul\u021bi medici ginecologi, endocrinologi ca terapie complementar\u0103, cu efecte pozitive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u00cen Rom\u00e2nia, metoda este prezent\u0103 de peste 10 ani, timp \u00een care s-a format Asocia\u021bia Aviva Gymnastics \u0219i o comunitate de traineri acredita\u021bi<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

De ce vorbim despre o metod\u0103 \u0219i nu doar de gimnastic\u0103?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Livia T\u00f3th a completat gimnastica Aviva cu recomand\u0103ri de\u00a0stil de via\u021b\u0103<\/strong>, cu scopul de a ne sus\u021bine s\u0103n\u0103tatea hormonal\u0103, ginecologic\u0103 \u00een mod\u00a0holistic<\/strong>.<\/p>

Metoda Aviva este de fapt un\u00a0stil de via\u021b\u0103<\/strong>\u00a0care cuprinde gimnastica Aviva,\u00a0relaxarea<\/strong>\u00a0post-exerci\u021biu, recomand\u0103ri nutri\u021bionale, corectarea\u00a0posturii<\/strong>\u00a0\u0219i exerci\u021bii de\u00a0respira\u021bie<\/strong>.<\/p>

Toate acestea \u00eempreun\u0103 sus\u021bin s\u0103n\u0103tatea hormonal\u0103 \u0219i ginecologic\u0103 \u0219i sunt abordate la Cursul Introductiv<\/strong>\u00a0\u00een Metoda Aviva de patru ore.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Ce efect are practica gimnasticii Aviva?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Gimnastica Aviva se bazeaz\u0103 pe activarea specific\u0103 a\u00a0musculaturii abdominale<\/strong> inferioare, pelviene \u0219i fesiere. Prin mi\u0219c\u0103ri atent concepute, se intensific\u0103 circula\u021bia arterial\u0103<\/strong>,\u00a0venoas\u0103 \u0219i limfatic\u0103<\/strong> \u00een zona pelvian\u0103, \u00eembun\u0103t\u0103\u021bind vasculariza\u021bia \u0219i func\u021bionarea organelor genitale.<\/p>

Exerci\u021biile stimuleaz\u0103 nu doar mu\u0219chii, ci \u0219i\u00a0fibrele nervoase<\/strong> care controleaz\u0103 organele abdominale.<\/p>

Beneficiile se extind dincolo de zona pelvian\u0103, influen\u021b\u00e2nd pozitiv uterul, trompele uterine, ovarele, vezica urinar\u0103, chiar \u0219i intestinele, glanda suprarenal\u0103 \u0219i tiroida. \u00cembun\u0103t\u0103\u021birea circula\u021biei sanguine \u00een intestine duce la o digestie<\/strong> mai eficient\u0103 \u0219i o absorb\u021bie mai bun\u0103 a nutrien\u021bilor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Aceast\u0103 abordare se dovede\u0219te deosebit de eficient\u0103 \u00een combaterea efectelor negative ale stresului asupra sistemului hormonal \u0219i nervos. Prin <\/span>exerci\u021bii regulate, relaxare \u0219i o diet\u0103 adecvat\u0103<\/b>, se poate regla func\u021bionarea glandei suprarenale \u0219i cre\u0219te produc\u021bia de progesteron, echilibr\u00e2nd astfel nivelul de estrogen din organism.<\/span><\/p>

Practica regulat\u0103 nu doar c\u0103 <\/span>\u00eembun\u0103t\u0103\u021be\u0219te<\/b> postura \u0219i circula\u021bia sanguin\u0103, dar are \u0219i un efect benefic asupra \u00eentregului sistem nervos, de la cortexul cerebral p\u00e2n\u0103 la fibrele nervoase periferice. Acest lucru <\/span>poate ajuta<\/b> \u00een gestionarea st\u0103rilor psihice negative, inclusiv depresia.<\/span><\/p>

Tehnica este benefic\u0103 \u0219i pentru\u00a0b\u0103rba\u021bi<\/strong>, ajut\u00e2nd la cre\u0219terea\u00a0fertilit\u0103\u021bii<\/strong>, \u00eembun\u0103t\u0103\u021birea func\u021biei\u00a0prostatei<\/strong>\u00a0\u0219i cre\u0219terea\u00a0poten\u021bei<\/strong>. Cuplurile care doresc s\u0103 conceap\u0103 pot practica \u00eempreun\u0103 exerci\u021biile, observ\u00e2nd efecte pozitive asupra calit\u0103\u021bii \u0219i cantit\u0103\u021bii spermatozoizilor.<\/p>

Aviva este o metod\u0103 natural\u0103 pentru <\/span>restabilirea <\/b>echilibrului interior, at\u00e2t pentru persoanele cu probleme de s\u0103n\u0103tate, c\u00e2t \u0219i pentru cele care doresc s\u0103 previn\u0103 diverse afec\u021biuni.\u00a0<\/span><\/p>

Este important de men\u021bionat c\u0103, de\u0219i eficient\u0103, aceast\u0103 tehnic\u0103 nu \u00eenlocuie\u0219te examin\u0103rile \u0219i controlul medical, ci le completeaz\u0103 \u00een mod armonios.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

De la adolescen\u021b\u0103, p\u00e2n\u0103 dincolo de menopauz\u0103\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

M\u00f3dszer\u00a0Aviva<\/strong>\u00a0te \u00eenso\u021be\u0219te pe tot parcursul vie\u021bii, adapt\u00e2ndu-se constant la nevoile corpului feminin care este \u00eentr-o continu\u0103 schimbare.<\/p>

Fie c\u0103 e\u0219ti o\u00a0adolescent\u0103<\/strong>\u00a0care \u00ee\u0219i descoper\u0103 ritmul hormonal, o femeie adult\u0103 care se confrunt\u0103 cu probleme de\u00a0fertilitate<\/strong>, sau treci prin schimb\u0103rile\u00a0menopauzei<\/strong>, Metoda Aviva te ajut\u0103 s\u0103 treci u\u0219or prin provoc\u0103rile de s\u0103n\u0103tate ale diferitelor etape din via\u021ba femeilor.<\/p>

Nu doar femeile beneficiaz\u0103 de aceast\u0103 metod\u0103 versatil\u0103;\u00a0b\u0103rba\u021bii<\/strong>\u00a0o pot folosi pentru a-\u0219i \u00eembun\u0103t\u0103\u021bi fertilitatea \u0219i s\u0103n\u0103tatea\u00a0prostatei<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Cum te ajut\u0103 gimnastica Aviva?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Ajut\u0103 la reglarea sistemului\u00a0hormon<\/strong>\u00a0\u00een perioada adolescen\u021bei, prevenind apari\u021bia\u00a0acneei<\/strong>, elimin\u0103 crampele\/durerile menstruale. Ajut\u0103 la reglarea ciclului menstrual<\/strong>\u00a0\u0219i elimin\u0103 complet simptomele nepl\u0103cute asociate menstrua\u021biei.\u00a0<\/p>

Transform\u0103 ciclul menstrual dintr-o experien\u021b\u0103 resim\u021bit\u0103 ca o\u00a0povar\u0103<\/strong>\u00a0dat\u0103 femeilor \u00eentr-o oportunitate\u00a0 de\u00a0autocunoa\u0219tere<\/strong>\u00a0\u00e9s\u00a0dezvoltare<\/strong>.\u00a0<\/p>

Ofer\u0103 un sprijin eficient \u00een afec\u021biuni ginecologice (chisturi, fibroame, polipi, endometrioz\u0103, sindromul ovarelor polichistice<\/strong>, infec\u021bii frecvente).<\/strong><\/p>

\u00cembun\u0103t\u0103\u021be\u0219te echilibrul sistemului\u00a0endocrin<\/strong>, oferind suport \u00een reglarea func\u021biei\u00a0tiroidiene<\/strong>\u00a0\u0219i \u00een restabilirea echilibrului\u00a0estrogen-progesteron<\/strong>. Cre\u0219te\u00a0fertilitatea<\/strong>, stimuleaz\u0103 ovula\u021bia, spore\u0219te\u00a0libidoul<\/strong> \u0219i, \u00een anumite cazuri, poate ajuta la redeschiderea trompelor uterine \u00eenfundate.\u00a0<\/p>

Practica regulat\u0103 a gimnasticii Aviva cre\u0219te \u0219ansa de reu\u0219it\u0103 a\u00a0 procedurilor de fertilizare in vitro. Amelioreaz\u0103 simptomele nepl\u0103cute ale menopauzei<\/strong>\u00a0(de exemplu, bufeuri, insomnii, depresie, oboseal\u0103, usc\u0103ciune vaginal\u0103), \u00eent\u0103re\u0219te musculatura plan\u0219eului\u00a0pelvian<\/strong>, av\u00e2nd astfel un efect benefic \u00een cazurile de\u00a0incontinen\u021b\u0103 urinar\u0103<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Aviva ca stil de via\u021b\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Practica\u00a0Aviva<\/strong>\u00a0\u00eencepe \u00een primul r\u00e2nd \u00een\u00a0mintea<\/strong>\u00a0ta, cu decizia de a-\u021bi asuma\u00a0controlul<\/strong>\u00a0asupra bun\u0103st\u0103rii tale fizice \u0219i mentale.<\/p>

S\u0103 ajungi \u00een acest punct poate dura cel mai mult, dar este cheia transform\u0103rii<\/strong>\u00a0tale. O motiva\u021bie intern\u0103 puternic\u0103 \u00ee\u021bi va permite s\u0103-\u021bi asumi\u00a0responsabilitatea<\/strong>\u00a0pentru s\u0103n\u0103tatea propriului corp, f\u0103r\u0103 s\u0103 predai aceast\u0103 sarcin\u0103 100% medicilor. Odat\u0103 ce faci acest\u00a0angajament<\/strong>\u00a0fa\u021b\u0103 de tine \u00eensu\u021bi, restul vine natural.<\/p>

\u00cen func\u021bie de\u00a0obiectivele<\/strong>\u00a0tale individuale, practica regulat\u0103 a\u00a0exerci\u021biilor<\/strong>\u00a0(minimum de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103) devine o parte important\u0103 a\u00a0rutinei<\/strong>\u00a0tale. \u00cenva\u021b\u0103 s\u0103-\u021bi folose\u0219ti corpul corect (postur\u0103<\/strong>,\u00a0respira\u021bie<\/strong>) \u0219i acord\u0103 o aten\u021bie mult mai mare dec\u00e2t \u00eenainte unei alimenta\u021bii curate, bogate \u00een\u00a0nutrien\u021bi<\/strong>.<\/p>

De asemenea, acord\u0103 timp \u0219i pentru s\u0103n\u0103tatea ta\u00a0mental\u0103<\/strong>. Adopt\u00e2nd acest stil de via\u021b\u0103<\/strong>, vei descoperi beneficiile profunde ale metodei Aviva, care nu doar \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea, ci \u00ee\u021bi transform\u0103 \u00eentreaga existen\u021b\u0103, aduc\u00e2ndu-\u021bi o stare de bine profund\u0103 \u0219i durabil\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Cum s\u0103 practici gimnastica Aviva\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Via\u021ba noastr\u0103 se schimb\u0103\u00a0constant<\/strong>, iar provoc\u0103rile ce \u021bin de\u00a0s\u0103n\u0103tate<\/strong>\u00a0se schimb\u0103 \u0219i ele. Dac\u0103 nu reu\u0219e\u0219ti s\u0103 faci din gimnastica\u00a0Aviva<\/strong>\u00a0o practic\u0103 care s\u0103 te \u00eenso\u021beasc\u0103 pe toat\u0103 durata vie\u021bii, nu te\u00a0descuraja<\/strong>.<\/p>

Po\u021bi s\u0103 o integrezi \u00een via\u021ba ta \u00een func\u021bie de nevoile<\/strong>\u00a0tale curente, fie c\u0103 este vorba de\u00a0preg\u0103tirea<\/strong>\u00a0pentru concep\u021bie, tratarea unor probleme\u00a0ginecologice<\/strong>\u00a0sau pur \u0219i simplu men\u021binerea unui\u00a0echilibru hormonal<\/strong>.<\/p>

Aviva<\/strong>\u00a0este o\u00a0resurs\u0103<\/strong>\u00a0la care po\u021bi reveni oric\u00e2nd, adapt\u00e2ndu-se perfect ritmului \u0219i\u00a0obiectivelor<\/strong>\u00a0tale de\u00a0s\u0103n\u0103tate<\/strong>\u00a0\u00een continu\u0103\u00a0evolu\u021bie<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Despre metod\u0103 Ce este Metoda Aviva \u0219i cum te poate ajuta? Gimnastica Aviva este format\u0103 dintr-o serie de exerci\u021bii fizice special concepute pentru a stimula \u0219i regla func\u021biile sistemului endocrin. Dezvoltat\u0103 de Aviva Gabriella Steiner \u00een anii ’60, exerci\u021biile se bazeaz\u0103 pe mi\u0219c\u0103ri specifice ale mu\u0219chilor interni \u0219i externi care \u00eembun\u0103t\u0103\u021besc circula\u021bia s\u00e2ngelui \u00een zona pelvian\u0103 \u0219i abdominal\u0103. \u00censcrie-te la curs Originile \u0219i r\u0103sp\u00e2ndirea […]<\/p>\n","protected":false},"author":119,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-10860","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ibiflorea.com\/hu\/wp-json\/wp\/v2\/pages\/10860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ibiflorea.com\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ibiflorea.com\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ibiflorea.com\/hu\/wp-json\/wp\/v2\/users\/119"}],"replies":[{"embeddable":true,"href":"https:\/\/ibiflorea.com\/hu\/wp-json\/wp\/v2\/comments?post=10860"}],"version-history":[{"count":6,"href":"https:\/\/ibiflorea.com\/hu\/wp-json\/wp\/v2\/pages\/10860\/revisions"}],"predecessor-version":[{"id":17467,"href":"https:\/\/ibiflorea.com\/hu\/wp-json\/wp\/v2\/pages\/10860\/revisions\/17467"}],"wp:attachment":[{"href":"https:\/\/ibiflorea.com\/hu\/wp-json\/wp\/v2\/media?parent=10860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}